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What Causes Upper Back Pain?

Upper back pain is a condition often experienced by people of all ages, sex, race and lifestyles. It manifests due to a lot of reasons. Depending on the severity of the case, it can range from something that is just mildly discomforting to severe cases wherein the sufferer really feels excruciating pain. This is why people who feel upper back pain should really take their condition seriously. By making sure that they treat their upper back pain as early as possible, they can prevent their condition from getting any worse. But what causes upper back pain in people?

For most sufferers of upper back pain, the most popular cause is strain in their upper back muscles. You have to realize that all muscles have their limits. If you participate in any physical activity that places undue strain in your muscles, your muscles will be over fatigued and get inflamed. Inflamed and over fatigued muscles are going to be very painful especially if you really overworked your muscles hard. If you do any heavy lifting, heavy workouts or just did some grueling physical tasks, you should expect to experience muscle pain a few hours later. This goes to show that if you overwork your upper back muscles, then you’re likely to get upper back pain.

Your upper back muscles include your shoulder muscles. This means if you participate in grueling physical activities that involve your shoulder muscles, you might experience upper back pain after. Examples of grueling physical activities that involve your upper back muscles include weight lifting, rowing, climbing, as well as swimming. Doing any of these activities over a period of time to the point that your back muscles are no longer able to cope will really take its toll on your upper back.

Oftentimes, you will be able to prevent getting upper back pain by doing exercises on a regular basis to strengthen your upper back muscles. You can also do some stretches before doing any physical activity involving your upper back muscles. If you feel any upper back pain, you need to rest immediately to let your body repair itself. Resting will prevent your upper back pain from getting worse. You can also use some topical ointments or over the counter pain medication in order to deal with your upper back pain.

Muscle pain is one of the most popular reasons as to what causes upper back pain. However, this does not mean that it is the only cause. If your upper back pain refuses to go away after you have rested or if the upper back pain continues even if you did not do any grueling physical activity, then it is time for you to visit a doctor.


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